Health benefits of peanut butter
Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.
Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding.
However, peanut butter is high in calories and fat, so people should enjoy it in moderation.
In this article, we look at the benefits of eating peanut butter and explain the risks associated with consuming it.
Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.
-Medical News Today article Peanut butter benefits is peanut butter is good for you?open the underlined link.
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