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𝘊𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘥𝘳𝘪𝘯𝘬𝘴 𝘢𝘯𝘥 𝘢𝘥𝘥 𝘴𝘰𝘮𝘦 𝘴𝘱𝘪𝘤𝘦 𝘵𝘰 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘯𝘦𝘸 𝘧𝘭𝘢𝘷𝘰𝘳𝘴! 𝘏𝘦𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘦𝘤𝘳𝘦𝘵 𝘮𝘦𝘯𝘶 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘥𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘥𝘳𝘪𝘯𝘬 𝘭𝘪𝘴𝘵 𝘢𝘴𝘪𝘥𝘦 𝘧𝘳𝘰𝘮 𝘎𝘳𝘦𝘦𝘯 𝘛𝘦𝘢 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰!

𝘛𝘸𝘪𝘹 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰

𝘊𝘢𝘳𝘢𝘮𝘦𝘭 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰

-𝘈𝘥𝘥 𝘩𝘢𝘻𝘦𝘭𝘯𝘶𝘵 𝘴𝘺𝘳𝘶𝘱 ( 1 𝘱𝘶𝘮𝘱 𝘵𝘢𝘭𝘭, 1.5 𝘱𝘶𝘮𝘱𝘴 𝘨𝘳𝘢𝘯𝘥𝘦 , 2 𝘱𝘶𝘮𝘱𝘴 𝘷𝘦𝘯𝘵𝘪) 

-𝘈𝘥𝘥 𝘫𝘢𝘷𝘢 𝘤𝘩𝘪𝘱𝘴

-𝘞𝘩𝘪𝘱𝘱𝘦𝘥 𝘤𝘳𝘦𝘢𝘮 𝘣𝘭𝘦𝘯𝘥𝘦𝘥 𝘪𝘯

-𝘊𝘰𝘢𝘵 𝘵𝘩𝘦 𝘤𝘶𝘱 𝘸𝘪𝘵𝘩 𝘤𝘢𝘳𝘢𝘮𝘦𝘭 𝘴𝘢𝘶𝘤𝘦

-𝘛𝘰𝘱 𝘸𝘪𝘵𝘩 𝘮𝘰𝘤𝘩𝘢 𝘋𝘳𝘪𝘻𝘻𝘭𝘦

𝘉𝘶𝘵𝘵𝘦𝘳𝘣𝘦𝘦𝘳 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰

𝘊𝘳𝘦𝘮𝘦 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰 -𝘸𝘩𝘰𝘭𝘦 𝘮𝘪𝘭𝘬 𝘪𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺

-𝘈𝘥𝘥 3 𝘱𝘶𝘮𝘱𝘴 𝘰𝘧 𝘤𝘢𝘳𝘢𝘮𝘦𝘭 𝘴𝘺𝘳𝘶𝘱

-𝘈𝘥𝘥 3 𝘱𝘶𝘮𝘱𝘴 𝘰𝘧 𝘵𝘰𝘧𝘧𝘦𝘦 𝘯𝘶𝘵 𝘴𝘺𝘳𝘶𝘱

-𝘛𝘰𝘱 𝘸𝘪𝘵𝘩 𝘤𝘢𝘳𝘢𝘮𝘦𝘭 𝘥𝘳𝘪𝘻𝘻𝘭𝘦

𝘍𝘦𝘳𝘳𝘦𝘳𝘰 𝘙𝘰𝘤𝘩𝘦𝘳 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰

𝘋𝘰𝘶𝘣𝘭𝘦 𝘊𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘊𝘩𝘪𝘱 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰 𝘰𝘳 𝘫𝘢𝘷𝘢 𝘊𝘩𝘪𝘱 𝘍𝘳𝘢𝘱𝘱𝘶𝘤𝘤𝘪𝘯𝘰

-𝘈𝘥𝘥 𝘮𝘰𝘤𝘩𝘢 𝘴𝘺𝘳𝘶𝘱 ( 2 𝘱𝘶𝘮𝘱𝘴 𝘵𝘢𝘭𝘭 , 3 𝘱𝘶𝘮𝘱𝘴 𝘨𝘳𝘢𝘯𝘥𝘦 , 3.5 𝘱𝘶𝘮𝘱𝘴 𝘧𝘰𝘳 𝘷𝘦𝘯𝘵𝘪)

-𝘈𝘥𝘥 𝘩𝘢𝘻𝘦𝘭𝘯𝘶𝘵 𝘴𝘺𝘳𝘶𝘱 ( 1 𝘱𝘶𝘮𝘱 𝘵𝘢𝘭𝘭, 1.5 𝘱𝘶𝘮𝘱𝘴 𝘨𝘳𝘢𝘯𝘥𝘦, 2 𝘱𝘶𝘮𝘱𝘴 𝘷𝘦𝘯𝘵𝘪)

-𝘛𝘰𝘱 𝘸𝘪𝘵𝘩 𝘸𝘩𝘪𝘱𝘱𝘦𝘥 𝘤𝘳𝘦𝘢𝘮

𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭: 𝘍𝘰𝘳 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝘯𝘶𝘵𝘵𝘺 𝘧𝘭𝘢𝘷𝘰𝘳, 𝘢𝘥𝘥 𝘯𝘶𝘵𝘮𝘦𝘨 𝘱𝘰𝘸𝘥𝘦𝘳

Imperfect Daddy - Parenting blog

𝘗𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘪𝘴𝘯'𝘵 𝘦𝘢𝘴𝘺, 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦. 𝘖𝘯𝘦 𝘥𝘢𝘺 𝘐 𝘢𝘴𝘬 𝘮𝘺𝘴𝘦𝘭𝘧 "𝘢𝘮 𝘐 𝘢 𝘣𝘢𝘥 𝘍𝘢𝘵𝘩𝘦𝘳?" 𝘞𝘩𝘺 𝘐 𝘢𝘮 𝘰𝘷𝘦𝘳𝘳𝘦𝘢𝘤𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘐 𝘤𝘢𝘯'𝘵 𝘩𝘢𝘯𝘥𝘭𝘦 𝘮𝘺 𝘵𝘦𝘮𝘱𝘦𝘳 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘵𝘰𝘥𝘥𝘭𝘦𝘳 𝘴𝘰 𝘐 𝘱𝘰𝘴𝘵𝘦𝘥 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘯  𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘍𝘢𝘤𝘵𝘴 𝘨𝘳𝘰𝘶𝘱 𝘰𝘯 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘢𝘯𝘥 𝘐 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘢𝘥𝘷𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘵𝘳𝘢𝘯𝘨𝘦𝘳𝘴.

𝘔𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘸𝘢𝘴:

"𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘵𝘰𝘱 𝘭𝘰𝘴𝘪𝘯𝘨 𝘮𝘺 𝘵𝘦𝘮𝘱𝘦𝘳 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘤𝘩𝘪𝘭𝘥? 𝘐'𝘮 𝘢𝘧𝘳𝘢𝘪𝘥 𝘐'𝘮 𝘳𝘶𝘪𝘯𝘪𝘯𝘨 𝘮𝘺 𝘤𝘩𝘪𝘭𝘥. 𝘚𝘩𝘦'𝘴 3 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘰𝘯𝘭𝘺 𝘤𝘩𝘪𝘭𝘥. 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯𝘨𝘳𝘺 𝘢𝘵 𝘩𝘦𝘳 𝘰𝘧𝘵𝘦𝘯. 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘦𝘯𝘥𝘦𝘯𝘤𝘺 𝘵𝘰 "𝘧𝘭𝘺 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘩𝘢𝘯𝘥𝘭𝘦" 𝘢𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘩𝘰𝘳𝘵 𝘵𝘦𝘮𝘱𝘦𝘳. 𝘛𝘰𝘥𝘢𝘺 𝘐 𝘸𝘦𝘯𝘵 𝘰𝘧𝘧 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘩𝘦 𝘥𝘰𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘭𝘢𝘵𝘦 𝘯𝘪𝘨𝘩𝘵. 𝘚𝘩𝘦 𝘭𝘰𝘰𝘬 𝘴𝘵𝘢𝘳𝘵𝘭𝘦𝘥. 𝘐 𝘵𝘰𝘭𝘥 𝘩𝘦𝘳 𝘐 𝘸𝘢𝘴 𝘴𝘰𝘳𝘳𝘺 𝘧𝘰𝘳 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯𝘨𝘳𝘺. 𝘮𝘺 𝘨𝘶𝘪𝘭𝘵 𝘪𝘴 𝘤𝘰𝘯𝘴𝘶𝘮𝘪𝘯𝘨 𝘮𝘦 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘵𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘰 𝘰𝘶𝘵 𝘰𝘧 𝘤𝘰𝘯𝘵𝘳𝘰𝘭.

𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘤𝘢𝘭𝘮 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥𝘦𝘴𝘵 𝘱𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘴𝘬𝘪𝘭𝘭𝘴 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘢𝘴 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘺𝘱𝘦𝘳𝘵𝘦𝘯𝘴𝘪𝘰𝘯.

𝘛𝘰 𝘢𝘭𝘭 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘺𝘰𝘶𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘪𝘴 𝘩𝘪𝘨𝘩𝘭𝘺 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥."  -𝘙𝘰𝘯𝘦𝘭 𝘔.

𝘐 𝘢𝘮 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘢𝘭𝘭 𝘮𝘺 𝘍𝘳𝘪𝘦𝘯𝘥𝘴 𝘢𝘯𝘥 𝘚𝘵𝘳𝘢𝘯𝘨𝘦𝘳𝘴 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦/𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘢𝘯𝘥 𝘪𝘵 𝘩𝘦𝘭𝘱𝘴 𝘢 𝘭𝘰𝘵 𝘰𝘯 𝘩𝘰𝘸 𝘐 𝘤𝘢𝘯 𝘩𝘢𝘯𝘥𝘭𝘦 𝘮𝘺 𝘵𝘦𝘮𝘱𝘦𝘳 𝘦𝘷𝘦𝘯 𝘢𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘵'𝘴 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨.  𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘶𝘵 𝘵𝘩𝘰𝘴𝘦 𝘮𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘰𝘯 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘵 𝘳𝘦𝘮𝘪𝘯𝘥𝘴 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘗𝘢𝘳𝘦𝘯𝘵.

𝘏𝘦𝘳𝘦'𝘴 𝘴𝘰𝘮𝘦 𝘴𝘤𝘳𝘦𝘦𝘯𝘴𝘩𝘰𝘵𝘴 𝘰𝘧 𝘢𝘥𝘷𝘪𝘴𝘦 𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯 , 𝘐 𝘩𝘰𝘱𝘦 𝘵𝘩𝘦𝘴𝘦 𝘮𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘢𝘴 𝘸𝘦𝘭𝘭.

reminiscience · Chopin – Nocturne Op. 9 No. 2

Sunday Feels

Evil eye

1. Don't advertise your happy marriage on social media.

2. Do not advertise pregnancy on social media.

3 .Don't advertise your kids achievements on social media.

4. Don't advertise your expensive buys on social media.

UNDERSTAND THIS ABOUT LIFE...

1. Not everyone is going to be happy for you.

2. Most of the "nice" comments you get are just fake.

3.You just attracting the evil eye on you and your family.

4. You just attracting jealous people into your life.

5. You don't know who's saving your pictures & checking your updates.

6.You really need to stop this as because it may ruin your life, family, marriage and career.

BELIEVE ME - Social media sometimes is the devils eyes, ears and mouth, don't fall into the devils trap. Let a part of your life remain private.

Quote for today

Love starts where excitement ends

It starts when you get really used to the person you said you liked in the first place without knowing too well.

You can’t say i love the sea without diving deeply inside of it , without being hit by the waves , see the dark side of it in the night , resisting when its unstable but after all you still loving and enjoying it.

That’s when you can really say you truly love.

Because love is not always about smiles, butterflies and good times

True love only appears through hard tough times, through the never giving up no matter how things going.

Its more like “i saw your bad sides and i’m still choosing you for a lifetime.”

Vintage

 𝙔𝙤𝙪𝙣𝙜 𝙖𝙩 𝙖𝙜𝙚, 𝙤𝙡𝙙 𝙖𝙩 𝙨𝙤𝙪𝙡.

LIFE

Life is beautiful but not always easy, it has problems, too, and the challenge lies in facing them with courage, letting the beauty of life act like a balm, which makes the pain bearable, during trying times, by providing hope

Happiness, sorrow, victory, defeat, day-night are the two sides of the me coin. Similarly life is full of moments of joy, pleasure, success and comfort punctuated by misery, defeat, failures and problems. There is no human being on Earth, strong, powerful, wise or rich, who has not experienced, struggle, suffering or failure.

Life is wonderful - Jason Mraz

No doubt, life is beautiful and every moment – a celebration of being alive, but one should be always ready to face adversity and challenges. A person who has not encountered difficulties in life can never achieve success.

Difficulties test the courage, patience, perseverance and true character of a human being. Adversity and hardships make a person strong and ready to face the challenges of life with equanimity. There is no doubt that there can be no gain without pain. It is only when one toils and sweats it out that success is nourished and sustained.

Thus, life is and should not be just a bed of roses; thorns are also a part of it and should be accepted by us just as we accept the beautiful side of life.

The thorns remind one of how success and happiness can be evasive and thus not to feel disappointed and disheartened rather remember that the pain of thorns is short-lived, and the beauty of life would soon overcome the prick of thorns.

Those, who are under the impression that life is a bed of roses are disillusioned soon and become victims of depression and frustration. One who faces difficulties with courage and accepts success without letting it go to its head is the one who experience real happiness, contentment and peace in life.

Those, who think, that good times last forever, easily succumb to pressure during difficulties. They do not put in required hard work and efforts because they break down easily.

You can take the example of a student, who burns the mid night oil, makes sacrifices and resists temptations so that he can perform well. Similarly, a successful executive has to face the ups and downs of life, not forgetting that life is a mix of success and failure, joy and sorrow.

If he loses hope during difficult times, he would not achieve success and would be replaced by others. Even the strongest Kings and Emperors have had their cup of woes.

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Life has not been a bed of roses for them. The adage ‘Uneasy lays the head that wears the crown’ has been rightly used for people, who are successful and are enjoying power and authority.

To sum up, life is beautiful just as roses but it has challenges which are like thorns and have to be faced and overcome by all. Those, who accept these, challenges and succeed, are the ones, who know how to live life in its true sense. Thus, enjoy life but also be prepared to bear the pricks of pain.

How Exercise Can Improve Your Sex Life

In the new book Fitter Faster ($17, amazon.com), health journalist Robert J. Davis and celebrity trainer Brad Kolowich, Jr. share one more excellent reason to break a sweat.

You’ve likely heard that regular exercise can reduce the risk of chronic conditions such as heart disease, diabetes, or osteoporosis. But a growing body of research shows it may have another, more surprising effect: improving your sex life.

In men, regular exercise appears to be a natural Viagra. It’s associated with a lower risk of erectile problems. In one study, sedentary middle-aged men assigned to participate in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction. Those whose fitness levels increased most saw the biggest improvements in their sex lives.

Research in women has found that those who are physically active report greater sexual desire, arousal, and satisfaction than women who are sedentary. In one unusual experiment, young women who did intense cycling for 20 minutes and watched an X-rated film showed greater physiological sexual arousal (as measured by a device that assesses vaginal blood flow) than subjects who did not exercise before seeing the film.

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Increased blood flow helps explain why exercise leads to better sexual function in men as well. An enhanced self-image from exercise may play a role too. Men and women who exercise may be more likely to feel sexually desirable, which can lead to better sex. So can greater strength, flexibility, and stamina that result from exercise.

In addition, physical activity—especially strength training—can increase levels of testosterone, which may boost sex drive in men and women. However, overtraining can have the opposite effect by lowering testosterone levels. Indeed, a recent study

found that that men who do very vigorous exercise on a regular basis tend to have lower libidos. While this is a potential concern for elite athletes or others who push themselves to the max without adequate recovery, it’s not something that most of us need to worry about.

Health benefits of peanut butter

Health benefits of peanut butter

Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.

Featured Peanut Butter on this article

Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding.

However, peanut butter is high in calories and fat, so people should enjoy it in moderation.

In this article, we look at the benefits of eating peanut butter and explain the risks associated with consuming it.

Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.

-Medical News Today article Peanut butter benefits is peanut butter is good for you?open the underlined link.